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Paleo Low Carb & Keto Chia Jam

Carbs in Homemade Paleo Low Carb & Keto Chia Jam

Homemade Paleo Low Carb & Keto Chia Jam (2 tbsp) contains 3g total carbs, 1g net carbs, 0g fat, 0g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    0 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    0.3 mg

  • Potassium

    39 mg

  • Vitamin A

    1.5 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0 mcg

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