#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Snacks Granola Bar Kashi Tlc Crunchy Mixed Flavors

Carbs in Snacks Granola Bar Kashi Tlc Crunchy Mixed Flavors

Snacks Granola Bar Kashi Tlc Crunchy Mixed Flavors (2 bar) contains 25.1g total carbs, 21.1g net carbs, 6g fat, 6g protein, and 178 calories.

Net Carbs

21.1 g
Fiber

4 g
Total Carbs

25.1 g
Protein

6 g
Fats

6 g

178 cals

Quantity

Serving Size

Serving Size: 2 bar
Serving Weight: 40g

Nutrient

Value

Calories

178.4 kCal
Total Carbs

25.1 g
- Net Carbs
  
  21.1 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Magnesium

38.8 mg
Phosphorus

133.2 mg
Potassium

218 mg
Sodium

160 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

7.6 mcg
Folate

32.4 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

3.9 mcg
Vitamin E

0.9 mg