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Harina Integral

Carbs in El Panadero Harina Integral

El Panadero Harina Integral (1 tbsp) contains 21g total carbs, 17g net carbs, 0.5g fat, 4g protein, and 96 calories.

  • Net Carbs

    17 g

  • Fiber

    4 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    0.5 g

96 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    95.6 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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