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Light And Crispy Japanese Style Panco Plain Bread Crumbs

Carbs in 4c Light And Crispy Japanese Style Panco Plain Bread Crumbs

4c Light And Crispy Japanese Style Panco Plain Bread Crumbs (0.33 cup) contains 21g total carbs, 20g net carbs, 0g fat, 3g protein, and 100 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

3 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

1.3 mg
Potassium

40 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin D

0 mcg