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Ostrich Oyster Cooked

Carbs in Ostrich Oyster Cooked

Ostrich Oyster Cooked (1 serving ( 3 oz )) contains 0g total carbs, 0g net carbs, 3.4g fat, 24.5g protein, and 135 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.5 g

  • Fats

    3.4 g

135 cals

Nutritional Facts

  • Serving Size: 1 serving ( 3 oz )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    135.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.5 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      76.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    4.2 mg

  • Magnesium

    24.7 mg

  • Phosphorus

    238.9 mg

  • Potassium

    347.7 mg

  • Sodium

    68.9 mg

  • Zinc

    4.2 mg

  • Copper

    0.2 mg

  • Selenium

    39.5 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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