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100% Whole Grains 12 Grain Bread

Carbs in Dempster's 100% Whole Grains 12 Grain Bread

Dempster's 100% Whole Grains 12 Grain Bread (2 slices) contains 33g total carbs, 29g net carbs, 3.5g fat, 8g protein, and 190 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

8 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 75g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

3.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

2 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

200 mg
Sodium

270 mg
Zinc

1.3 mg
Selenium

27 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin D

0 mcg