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Vanilla Cottage Cheese Bar

Carbs in Speka Vanilla Cottage Cheese Bar

Speka Vanilla Cottage Cheese Bar (1 bar) contains 9g total carbs, 9g net carbs, 8g fat, 8g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    8 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      29 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    17 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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