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Carbs in High Key Cheese Crunch Parmesan Cheddar Egg Whites Everything Spices
High Key Cheese Crunch Parmesan Cheddar Egg Whites Everything Spices (14 pieces) contains 2g total carbs, 2g net carbs, 12g fat, 13g protein, and 160 calories.
- Net Carbs - 2 g 
- Fiber - 0 g 
- Total Carbs - 2 g 
- Protein - 13 g 
- Fats - 12 g 
160 cals
Nutritional Facts
- Serving Size: 14 pieces
- Serving Weight: 28g
Nutrient
Value
- Calories - 160 kCal 
- Total Carbs - 2 g - Net Carbs - 2 g 
- Fiber - - 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 13 g 
- Fat - 12 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 6 g 
- Cholesterol - 30 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 358 mg 
- Iron - 1 mg 
- Potassium - 66 mg 
- Sodium - 480 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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