#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Upside Down Chicken & Waffle Pie Sweet Mashed Potatoes

Carbs in Blake's Upside Down Chicken & Waffle Pie Sweet Mashed Potatoes

Blake's Upside Down Chicken & Waffle Pie Sweet Mashed Potatoes (1 package) contains 35g total carbs, 31g net carbs, 10g fat, 14g protein, and 280 calories.

Net Carbs

31 g
Fiber

4 g
Total Carbs

35 g
Protein

14 g
Fats

10 g

280 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 227g

Nutrient

Value

Calories

280 kCal
Total Carbs

35 g
- Net Carbs
  
  31 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

300 mg
Vitamin A

1950 mcg
Vitamin C

18 mg
Vitamin D

0 mcg