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Seeded Sandwich Rolls

Carbs in Open Nature Seeded Sandwich Rolls

Open Nature Seeded Sandwich Rolls (1 bun) contains 30g total carbs, 29g net carbs, 3.5g fat, 7g protein, and 180 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    3.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1 mg

  • Potassium

    150 mg

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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