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Carbs in Rude Health Honey Spelt Puffs
Rude Health Honey Spelt Puffs (1 serving) contains 24.5g total carbs, 22g net carbs, 0.6g fat, 3.6g protein, and 111 calories.
Net Carbs
22 g
Fiber
2.5 g
Total Carbs
24.5 g
Protein
3.6 g
Fats
0.6 g
111 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
111 kCal
Total Carbs
24.5 g
Net Carbs
22 g
Fiber
2.5 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
3.6 g
Fat
0.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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