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Classic Golden Crackers Multi Grain With Flaxseed

Carbs in Jamaican Choice Classic Golden Crackers Multi Grain With Flaxseed

Jamaican Choice Classic Golden Crackers Multi Grain With Flaxseed (10 crackers) contains 22g total carbs, 21g net carbs, 3.5g fat, 3g protein, and 120 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

3 g
Fats

3.5 g

120 cals

Quantity

Serving Size

Serving Size: 10 crackers
Serving Weight: 29g

Nutrient

Value

Calories

120 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

100 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg