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Crunchy Oat Squares Oat Cereal

Carbs in Essential Everyday Crunchy Oat Squares Oat Cereal

Essential Everyday Crunchy Oat Squares Oat Cereal (0.75 cup) contains 26g total carbs, 24g net carbs, 1.5g fat, 3g protein, and 120 calories.

Net Carbs

24 g
Fiber

2 g
Total Carbs

26 g
Protein

3 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 32g

Nutrient

Value

Calories

120 kCal
Total Carbs

26 g
- Net Carbs
  
  24 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

9 mg
Phosphorus

100 mg
Potassium

150 mg
Sodium

140 mg
Zinc

3.8 mg
Folate

240 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg