#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chicken & Cheese Mini Quesadillas

Carbs in Jose Ole Chicken & Cheese Mini Quesadillas

Jose Ole Chicken & Cheese Mini Quesadillas (3 pieces) contains 22g total carbs, 20g net carbs, 11g fat, 8g protein, and 220 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

8 g
Fats

11 g

220 cals

Quantity

Serving Size

Serving Size: 3 pieces
Serving Weight: 85g

Nutrient

Value

Calories

220 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Sodium

520 mg
Vitamin A

90 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg