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Carbs in Melissa's Squash Items Turban
Melissa's Squash Items Turban (0.75 cup) contains 7g total carbs, 6g net carbs, 0g fat, 1g protein, and 30 calories.
Net Carbs
6 g
Fiber
1 g
Total Carbs
7 g
Protein
1 g
Fats
0 g
30 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 85g
Nutrient
Value
Calories
30 kCal
Total Carbs
7 g
Net Carbs
6 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Vitamin A
1050 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
