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Beet Salad

Carbs in Nola Beet Salad

Nola Beet Salad (1 serving) contains 13g total carbs, 9g net carbs, 3.5g fat, 5g protein, and 100 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    240 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    84 mg

  • Vitamin D

    0 mcg

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