#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Salads Lamb Kofta Ratatouille Couscous Summer

Carbs in Gail's Salads Lamb Kofta Ratatouille Couscous Summer

Gail's Salads Lamb Kofta Ratatouille Couscous Summer (1 serving) contains 7.3g total carbs, 5.9g net carbs, 10g fat, 5.8g protein, and 145 calories.

Net Carbs

5.9 g
Fiber

1.4 g
Total Carbs

7.3 g
Protein

5.8 g
Fats

10 g

145 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

145.1 kCal
Total Carbs

7.3 g
- Net Carbs
  
  5.9 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg