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Chicken Poppyseed Salad

Carbs in Panera Chicken Poppyseed Salad

Panera Chicken Poppyseed Salad (1 salad) contains 12g total carbs, 9g net carbs, 4g fat, 15g protein, and 130 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    15 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    95 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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