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Carbs in Rudis Super Seeded Bread
Rudis Super Seeded Bread (1 slice) contains 21g total carbs, 18g net carbs, 4g fat, 5g protein, and 130 calories.
Net Carbs
18 g
Fiber
3 g
Total Carbs
21 g
Protein
5 g
Fats
4 g
130 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 50g
Nutrient
Value
Calories
130 kCal
Total Carbs
21 g
Net Carbs
18 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5 g
Fat
4 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
