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Organic Kefir Cup Strained Cultured Natural Lowfat Milk

Carbs in Lifeway Organic Kefir Cup Strained Cultured Natural Lowfat Milk

Lifeway Organic Kefir Cup Strained Cultured Natural Lowfat Milk (1 serving) contains 6g total carbs, 4g net carbs, 1.5g fat, 20g protein, and 120 calories.

Net Carbs

4 g
Fiber

2 g
Total Carbs

6 g
Protein

20 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

120 kCal
Total Carbs

6 g
- Net Carbs
  
  4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

631 mg
Potassium

275 mg
Sodium

75 mg
Vitamin A

112 mcg
Vitamin D

2 mcg