#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Crunch Spinach

Carbs in Table Of Plenty Protein Crunch Spinach

Table Of Plenty Protein Crunch Spinach (1 pack) contains 11g total carbs, 3.8g net carbs, 5.5g fat, 7.2g protein, and 135 calories.

Net Carbs

3.8 g
Fiber

7.2 g
Total Carbs

11 g
Protein

7.2 g
Fats

5.5 g

135 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 36g

Nutrient

Value

Calories

135 kCal
Total Carbs

11 g
- Net Carbs
  
  3.8 g
- Fiber
  
  7.2 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

5.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

187 mg
Vitamin A

0 mcg
Vitamin D

0 mcg