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Sweet Potato Cauliflower-topped Shepherd's Pie

Carbs in Blue Menu Sweet Potato Cauliflower-topped Shepherd's Pie

Blue Menu Sweet Potato Cauliflower-topped Shepherd's Pie (0.25 pie) contains 21g total carbs, 11g net carbs, 9g fat, 15g protein, and 210 calories.

Net Carbs

11 g
Fiber

10 g
Total Carbs

21 g
Protein

15 g
Fats

9 g

210 cals

Quantity

Serving Size

Serving Size: 0.25 pie
Serving Weight: 225g

Nutrient

Value

Calories

210 kCal
Total Carbs

21 g
- Net Carbs
  
  11 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

2.7 mg
Potassium

670 mg
Sodium

320 mg
Folate

32 mcg
Vitamin A

675 mcg
Vit B2 (Riboflavin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

2.7 mcg
Vitamin D

0 mcg