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Chana Dalia

Carbs in Swad Chana Dalia

Swad Chana Dalia (0.33 cup) contains 30g total carbs, 21g net carbs, 3g fat, 10g protein, and 187 calories.

  • Net Carbs

    21 g

  • Fiber

    9 g

  • Total Carbs

    30 g

  • Protein

    10 g

  • Fats

    3 g

187 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    187 kCal

  • Total Carbs

    30 g

    • Net Carbs

      21 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    3.1 mg

  • Sodium

    12 mg

  • Vitamin A

    15 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg