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Snacks Loaded Cauliflower Mash

Carbs in Zedric's Snacks Loaded Cauliflower Mash

Zedric's Snacks Loaded Cauliflower Mash (1 serving) contains 10g total carbs, 7g net carbs, 10g fat, 9g protein, and 160 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    9 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Sodium

    420 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    84 mg

  • Vitamin D

    0 mcg

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