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Whole Grain Everything With Garlic And Onion Bagels

Carbs in Country Harvest Whole Grain Everything With Garlic And Onion Bagels

Country Harvest Whole Grain Everything With Garlic And Onion Bagels (1 bagel) contains 59g total carbs, 56g net carbs, 3.5g fat, 12g protein, and 310 calories.

Net Carbs

56 g
Fiber

3 g
Total Carbs

59 g
Protein

12 g
Fats

3.5 g

310 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 113g

Nutrient

Value

Calories

310 kCal
Total Carbs

59 g
- Net Carbs
  
  56 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

3.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

6.3 mg
Magnesium

80 mg
Potassium

170 mg
Sodium

440 mg
Zinc

2.3 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

8 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg