#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg Ham & Tomato Salad

Carbs in Marks & Spencer Egg Ham & Tomato Salad

Marks & Spencer Egg Ham & Tomato Salad (1 serving) contains 4.4g total carbs, 3.2g net carbs, 3g fat, 4.9g protein, and 62 calories.

  • Net Carbs

    3.2 g

  • Fiber

    1.2 g

  • Total Carbs

    4.4 g

  • Protein

    4.9 g

  • Fats

    3 g

62 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    62 kCal

  • Total Carbs

    4.4 g

    • Net Carbs

      3.2 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg