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Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw (3 oz) contains 0g total carbs, 0g net carbs, 8.3g fat, 17.8g protein, and 145 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.8 g

  • Fats

    8.3 g

145 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    145.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.8 g

  • Fat

    8.3 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3 g

    • Cholesterol

      54.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    1.5 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    127.5 mg

  • Potassium

    224.4 mg

  • Sodium

    57 mg

  • Zinc

    5.3 mg

  • Copper

    0.1 mg

  • Selenium

    20.4 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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