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Southwest Salad

Carbs in Harris Teeter Southwest Salad

Harris Teeter Southwest Salad (1.5 cup) contains 8g total carbs, 5g net carbs, 11g fat, 4g protein, and 140 calories.

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    11 g

140 cals

Nutritional Facts

  • Serving Size: 1.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    140 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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