#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tiny Twists Pretzels

Carbs in Rod Gold Tiny Twists Pretzels

Rod Gold Tiny Twists Pretzels (1 package) contains 47g total carbs, 45g net carbs, 2g fat, 4g protein, and 230 calories.

  • Net Carbs

    45 g

  • Fiber

    2 g

  • Total Carbs

    47 g

  • Protein

    4 g

  • Fats

    2 g

230 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    47 g

    • Net Carbs

      45 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Magnesium

    8 mg

  • Phosphorus

    40 mg

  • Potassium

    160 mg

  • Sodium

    900 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg