#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Dinner Vegan Spicy Basil Tofu

Carbs in Earhart Dining Hall Dinner Vegan Spicy Basil Tofu

Earhart Dining Hall Dinner Vegan Spicy Basil Tofu (1 cup) contains 16g total carbs, 9g net carbs, 23g fat, 21g protein, and 335 calories.

  • Net Carbs

    9 g

  • Fiber

    7 g

  • Total Carbs

    16 g

  • Protein

    21 g

  • Fats

    23 g

335 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    335 kCal

  • Total Carbs

    16 g

    • Net Carbs

      9 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    4.5 mg

  • Sodium

    830 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    72 mg

  • Vitamin D

    0 mcg