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Three Cheese Omelets

Carbs in Egg-land's Best Three Cheese Omelets

Egg-land's Best Three Cheese Omelets (1 omelet) contains 3g total carbs, 3g net carbs, 16g fat, 13g protein, and 210 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    13 g

  • Fats

    16 g

210 cals

Nutritional Facts

  • Serving Size: 1 omelet
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      220 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.1 mg

  • Potassium

    110 mg

  • Sodium

    610 mg

  • Vitamin A

    90 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin D

    3.6 mcg

  • Vitamin E

    6.3 mg

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