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Sunflower Seeds Roasted With Sea Salt

Carbs in Jewel Osco Sunflower Seeds Roasted With Sea Salt

Jewel Osco Sunflower Seeds Roasted With Sea Salt (0.25 cup) contains 4.4g total carbs, 2.4g net carbs, 13g fat, 6.4g protein, and 185 calories.

Net Carbs

2.4 g
Fiber

2 g
Total Carbs

4.4 g
Protein

6.4 g
Fats

13 g

185 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

185 kCal
Total Carbs

4.4 g
- Net Carbs
  
  2.4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

120 mg
Vitamin A

750 mcg
Vitamin D

0 mcg