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Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows

Carbs in Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows

Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows (1 cup) contains 23.7g total carbs, 22.5g net carbs, 0.9g fat, 2g protein, and 112 calories.

  • Net Carbs

    22.5 g

  • Fiber

    1.2 g

  • Total Carbs

    23.7 g

  • Protein

    2 g

  • Fats

    0.9 g

112 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    112 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      22.5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      10.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    93.2 mg

  • Iron

    4.2 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    39.5 mg

  • Potassium

    58 mg

  • Sodium

    149.2 mg

  • Zinc

    2.2 mg

  • Copper

    0 mg

  • Selenium

    4.1 mcg

  • Folate

    98.8 mcg

  • Vitamin A

    140 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

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