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Carbs in Holsum Bakery Roman Meal Honey Oat Bran
Holsum Bakery Roman Meal Honey Oat Bran (1 slice) contains 20g total carbs, 18g net carbs, 1.5g fat, 4g protein, and 110 calories.
Net Carbs
18 g
Fiber
2 g
Total Carbs
20 g
Protein
4 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 43g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
18 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
200 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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