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Carbs in Perkins On A Side Note Mashed Potatoes And Gravy
Perkins On A Side Note Mashed Potatoes And Gravy (1 serving) contains 32g total carbs, 30g net carbs, 16g fat, 4g protein, and 290 calories.
- Net Carbs - 30 g 
- Fiber - 2 g 
- Total Carbs - 32 g 
- Protein - 4 g 
- Fats - 16 g 
290 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
- Calories - 290 kCal 
- Total Carbs - 32 g - Net Carbs - 30 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 4 g 
- Fat - 16 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 8 g 
- Cholesterol - 45 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 990 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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