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Pinakbet With Kalabasa

Carbs in Homemade Pinakbet With Kalabasa

Homemade Pinakbet With Kalabasa (1 cup) contains 29g total carbs, 19g net carbs, 11g fat, 14g protein, and 256 calories.

  • Net Carbs

    19 g

  • Fiber

    10 g

  • Total Carbs

    29 g

  • Protein

    14 g

  • Fats

    11 g

256 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    256 kCal

  • Total Carbs

    29 g

    • Net Carbs

      19 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    11 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      27 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    77 mg

  • Iron

    2.3 mg

  • Magnesium

    80 mg

  • Phosphorus

    190 mg

  • Potassium

    911 mg

  • Sodium

    34 mg

  • Copper

    0.3 mg

  • Folate

    128 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    17.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.3 mg

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