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Mustard Greens Cooked Boiled Drained With Salt

Carbs in Mustard Greens Cooked Boiled Drained With Salt

Mustard Greens Cooked Boiled Drained With Salt (1 cup, chopped) contains 6.3g total carbs, 3.5g net carbs, 0.7g fat, 3.6g protein, and 36 calories.

Net Carbs

3.5 g
Fiber

2.8 g
Total Carbs

6.3 g
Protein

3.6 g
Fats

0.7 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 140g

Nutrient

Value

Calories

36.4 kCal
Total Carbs

6.3 g
- Net Carbs
  
  3.5 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

165.2 mg
Iron

1.2 mg
Magnesium

18.2 mg
Phosphorus

58.8 mg
Potassium

226.8 mg
Sodium

352.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

12.6 mcg
Vitamin A

4425.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

35.4 mg
Vitamin D

0 mcg
Vitamin K

829.8 mcg
Vitamin E

2.5 mg