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Plus Essentials For Women Oats

Carbs in Uncle Tobys Plus Essentials For Women Oats

Uncle Tobys Plus Essentials For Women Oats (1 serving) contains 30g total carbs, 26.7g net carbs, 0.8g fat, 2.9g protein, and 146 calories.

Net Carbs

26.7 g
Fiber

3.3 g
Total Carbs

30 g
Protein

2.9 g
Fats

0.8 g

146 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

145.8 kCal
Total Carbs

30 g
- Net Carbs
  
  26.7 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  8.5 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3 mg
Sodium

76 mg
Zinc

1.8 mg
Folate

100 mcg
Vitamin A

120 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

1.5 mg