#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
100% Whole Wheat Long Thick Sesame Sticks Pretzels

Carbs in Beigel 100% Whole Wheat Long Thick Sesame Sticks Pretzels

Beigel 100% Whole Wheat Long Thick Sesame Sticks Pretzels (9 sticks) contains 18g total carbs, 16g net carbs, 4g fat, 4.5g protein, and 120 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    4.5 g

  • Fats

    4 g

120 cals

Nutritional Facts

  • Serving Size: 9 sticks
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    277 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg