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Special K Cranberry Red Apple & Pumpkin Seeds Nourish

Carbs in Kellogg's Special K Cranberry Red Apple & Pumpkin Seeds Nourish

Kellogg's Special K Cranberry Red Apple & Pumpkin Seeds Nourish (1 serving) contains 78.9g total carbs, 70g net carbs, 4.8g fat, 10g protein, and 385 calories.

Net Carbs

70 g
Fiber

8.9 g
Total Carbs

78.9 g
Protein

10 g
Fats

4.8 g

385 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

384.6 kCal
Total Carbs

78.9 g
- Net Carbs
  
  70 g
- Fiber
  
  8.9 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

4.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

10.8 mg
Sodium

300 mg
Folate

480 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

1.6 mg
Vit B3 (Niacin)

12 mg
Vitamin B6

1.2 mg
Vitamin B12

3.6 mcg
Vitamin D

9.5 mcg