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Grand Ble

Carbs in Bon Matin Grand Ble

Bon Matin Grand Ble (2 slices) contains 31g total carbs, 25g net carbs, 2.5g fat, 9g protein, and 180 calories.

  • Net Carbs

    25 g

  • Fiber

    6 g

  • Total Carbs

    31 g

  • Protein

    9 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      25 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    180 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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