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Wildly Nutritions Mixed Berries With Pomegranate

Carbs in Dole Wildly Nutritions Mixed Berries With Pomegranate

Dole Wildly Nutritions Mixed Berries With Pomegranate (1 cup) contains 18g total carbs, 13g net carbs, 0.5g fat, 1g protein, and 70 calories.

Net Carbs

13 g
Fiber

5 g
Total Carbs

18 g
Protein

1 g
Fats

0.5 g

70 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

70 kCal
Total Carbs

18 g
- Net Carbs
  
  13 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

190 mg
Vitamin A

30 mcg
Vitamin C

24 mg
Vitamin D

0 mcg
Vitamin K

16 mcg