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Carbs in Serena Whole Wheat Couscous
Serena Whole Wheat Couscous (1 serving) contains 29.5g total carbs, 26g net carbs, 0.6g fat, 5g protein, and 139 calories.
Net Carbs
26 g
Fiber
3.5 g
Total Carbs
29.5 g
Protein
5 g
Fats
0.6 g
139 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
139.1 kCal
Total Carbs
29.5 g
Net Carbs
26 g
Fiber
3.5 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
5 g
Fat
0.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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