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Tempeh Three Grain

Carbs in Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain (1 serving) contains 14g total carbs, 8g net carbs, 5g fat, 16g protein, and 170 calories.

  • Net Carbs

    8 g

  • Fiber

    6 g

  • Total Carbs

    14 g

  • Protein

    16 g

  • Fats

    5 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    14 g

    • Net Carbs

      8 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg