#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Jumbo Popcorn Chicken

Carbs in Essential Everyday Jumbo Popcorn Chicken

Essential Everyday Jumbo Popcorn Chicken (9 pieces) contains 16g total carbs, 15g net carbs, 13g fat, 9g protein, and 220 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    9 g

  • Fats

    13 g

220 cals

Nutritional Facts

  • Serving Size: 9 pieces
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    13 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    580 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg