#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Vita Sandwich Egg 'n' Cheese With Veggies

Carbs in Vitalicious Vita Sandwich Egg 'n' Cheese With Veggies

Vitalicious Vita Sandwich Egg 'n' Cheese With Veggies (1 sandwich) contains 22g total carbs, 15g net carbs, 1.5g fat, 14g protein, and 150 calories.

Net Carbs

15 g
Fiber

7 g
Total Carbs

22 g
Protein

14 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 119g

Nutrient

Value

Calories

150 kCal
Total Carbs

22 g
- Net Carbs
  
  15 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  3 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

9 mg
Sodium

375 mg
Zinc

7.5 mg
Folate

200 mcg
Vitamin A

750 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

1 mg
Vitamin B12

3 mcg
Vitamin C

30 mg
Vitamin D

5 mcg
Vitamin E

10.1 mg