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Carbs in Oakhouse Foods. Cheese & Spring Onion Mashed Potato
Oakhouse Foods. Cheese & Spring Onion Mashed Potato (1 serving) contains 34g total carbs, 29.9g net carbs, 20g fat, 10.6g protein, and 370 calories.
- Net Carbs - 29.9 g 
- Fiber - 4.1 g 
- Total Carbs - 34 g 
- Protein - 10.6 g 
- Fats - 20 g 
370 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 240g
Nutrient
Value
- Calories - 370 kCal 
- Total Carbs - 34 g - Net Carbs - 29.9 g 
- Fiber - 4.1 g 
- Starch - - 
- Sugar - 2.2 g 
- Sugar Alcohols - - 
 
- Protein - 10.6 g 
- Fat - 20 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 13 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 720 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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