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Carbs in Tikras 5% Farmer Cottage Cheese
Tikras 5% Farmer Cottage Cheese (0.25 cup) contains 2g total carbs, 2g net carbs, 3g fat, 10g protein, and 70 calories.
Net Carbs
2 g
Fiber
0 g
Total Carbs
2 g
Protein
10 g
Fats
3 g
70 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 55g
Nutrient
Value
Calories
70 kCal
Total Carbs
2 g
Net Carbs
2 g
Fiber
-
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
10 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
52 mg
Iron
0.1 mg
Potassium
62 mg
Sodium
25 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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