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Yogurt Parfait Cinnamon Pumpkin Seeds & Chia Granola

Carbs in Fresh Creative Cuisine Yogurt Parfait Cinnamon Pumpkin Seeds & Chia Granola

Fresh Creative Cuisine Yogurt Parfait Cinnamon Pumpkin Seeds & Chia Granola (1 cup) contains 43g total carbs, 40g net carbs, 3.5g fat, 18g protein, and 270 calories.

Net Carbs

40 g
Fiber

3 g
Total Carbs

43 g
Protein

18 g
Fats

3.5 g

270 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

270 kCal
Total Carbs

43 g
- Net Carbs
  
  40 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  25 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Iron

1.4 mg
Sodium

110 mg
Vitamin A

30 mcg
Vitamin C

15 mg
Vitamin D

0 mcg