#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lite Turkey Sausage Egg & Cheese English Muffin Sandwiches

Carbs in Kroger Lite Turkey Sausage Egg & Cheese English Muffin Sandwiches

Kroger Lite Turkey Sausage Egg & Cheese English Muffin Sandwiches (1 sandwich) contains 30g total carbs, 28g net carbs, 9g fat, 16g protein, and 270 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    16 g

  • Fats

    9 g

270 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    9 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    740 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg